Publisher's Synopsis
Maximize Your Weight Loss and Health Potential with the Science of Intermittent Fasting
Are you thinking about losing weight or have you been trying to lose weight unsuccessfully?
Have you tried numerous fad diets and weight loss programs?
Are you ready to try something that will shed those excess pounds and boost your heath?
Intermittent fasting is a method which alternates between controlled eating and fasting. It isn't a 'diet' as such, and it doesn't necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it.
Now, in The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look at:
- What intermittent fasting is all about
- Cellular repair
- Improving brain health
- Insulin levels
- Inflammation
- Cholesterol
- Cancer and diabetes
- Aging
- How to get the most out of your fast
- And lots more...
The scientific benefits of intermittent fasting on your health and weight loss are clear to see and with an in-depth look into the research and studies carried out on intermittent fasting, The Science of Intermittent Fasting is the perfect book that deliver all the answers.
