The Rotation Diet

The Rotation Diet

Paperback (16 Mar 2012)

  • $16.66
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

Other formats/editions

Publisher's Synopsis

The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one.

When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.

Book information

ISBN: 9780393341317
Publisher: W. W. Norton & Company
Imprint: W.W. Norton and Company
Pub date:
DEWEY: 641.563
DEWEY edition: 23
Language: English
Number of pages: 399
Weight: 310g
Height: 208mm
Width: 139mm
Spine width: 25mm