Publisher's Synopsis
If you are considering a low-carb diet, this Low Carb Cookbook can help. You know why you should be cutting carbs from your diet. Unhealthy carbs consist of refined flour and sugar and processed fats. These have no nutritional benefits and can lead to serious health problems, such as cancer, heart disease or diabetes. They also lead to obesity, which leads to more health problems.A healthful low carb diet consists of healthy fats, such as butter or coconut oil and natural sugars, such as honey, coconut palm sugar or unsweetened syrup. Nothing is processed or filled with additives. Meat, fish, fresh fruits and vegetables and full-fat dairy products should be the mainstay of your low carb diet, and this Low Carb Cookbook is filled with tasty recipes that you'll love - and that will love you back. When you remove unhealthy carbs from your diet, you will lose weight naturally, have more energy, and feel healthier. If you are pre-diabetic or have Type 2 diabetes, this Low Carb Cookbook is for you. It is filled with delicious recipes that are under 10 grams of carbs. Others, on a more flexible diet, have the option of taking in a few more carbs each day. From appetizers to sweet desserts, this Cookbook will help revitalize your body with natural energy and a higher level of nutrition.You are what you eat, and this Low Carb Cookbook will help you become a better, stronger, more vital version of yourself. And you'll never have enjoyed eating so much.
