Publisher's Synopsis
Quinoa is a nut native to South America. Quinoa contains only 172 calories, so it is very low in energy but contains a lot of starch to help you feel full for a long time, reduce appetite, and control body weight. So the Quinoa diet is a great choice for dieters who want to lose weight. This book will provide recipes that will help you create a great dish from Quinoa. Besides, it will reveal the rich history of Quinoa and the nutritional facts that make this seed a valuable commodity in today's health-conscious society. Eat well and lose weight at the same time. Why not?
