Publisher's Synopsis
The evidence presented in The Plant-powered Sportsman demonstrates beyond a reasonable doubt that the human body can be made robust without the use of meat, eggs, or dairy products. Instead, studies have shown that athletes who consume a diet that is predominately plant-based experience faster recovery times, increased cell oxidation, decreased risk of injury, and more restorative sleep. Additionally, this type of diet enables athletes to train more effectively, leading to improved performance.
However, adopting a plant-based diet is not as easy as simply substituting veggies for meat if you are an expert athlete, running your first marathon, or competing in a weekend warrior event. Even minute alterations to one's diet can have a significant effect on performance. This ground-breaking book was designed for the purpose of guiding individuals who are interested in making this significant adjustment in the direction that will produce the best and most transforming results possible.
- A body of knowledge that argues convincingly in favor of adopting a plant-based diet, including essential information regarding the ways in which macronutrients, micronutrients, and calories feed a body that runs on plant foods
- A whole chapter devoted to the topic of protein, including the reasons why plant-based forms of protein are superior to animal-based ones, as well as information on how increasing your intake of plant-based protein can help you improve your strength, muscle mass, and power.
- An example of a typical day in the life of a plant-powered athlete, including what, when, and how different athletes eat to fuel their various types of exercise
The Plant-powered sportsman is an immediate classic and a mainstay on health and fitness shelves everywhere. It is the ultimate invitation to join the increasing community of sportsmen who utilize plants to power both their exercises and their everyday lives.
