Publisher's Synopsis
Finally, you can still be a foodie and eat clean.
Gluten-free, dairy-free, nut-free, but flavor-full simple recipes that anyone can make at home, without a ton of fancy equipment or complicated steps. Every recipe is another delicious menu item that you can't order in restaurants, redesigned with ingredients you can eat and have a happy belly. It's a cookbook for every body.
Based on the principles of the The Plant Paradox diet, this cookbook explores Korean food, but incorporates all of the foods on the YES list into every recipe. There's even a full summary of the diet for beginners, or anyone needing a refresher course on why certain plants high in lectins can actually cause inflammation, and inflammatory disorders like excess weight gain, sore painful joints and rheumatoid arthritis, IBS, psoriasis and eczema, diabetes, allergies, and so many more.
Every recipe in this book is gluten-free, and dairy-free. There are substitutions included in almost every recipe for vegans, vegetarians, and meat eaters alike. A full index at the back of the book allows you to search for recipes by Korean or English name, and also by your food preference such as: nut-free, nightshade-free, vegan, vegetarian, soups, stews, salads, sauces, and even meat types like chicken, beef, and seafood. This allows you to easily find foods you can make, eat, and enjoy.
Learn all the techniques to make your own rice, noodles, and tofu so you don't have to buy those expensive packaged products at the store that aren't even all that good for you. You can make your own fermented foods like kimchi, as well as your own base sauces that go into almost everything, like gochujang. There are pro tips at the bottom of each recipe, from spending hours in the kitchen preparing these delicious, lectin-free recipes.
Make quintessential, healthy and delicious Korean recipes such as:
- Bulgogi with succulent meats or vegan proteins
- Galbi Ribs that fall of the bone
- Japchae with savory sweet potato starch glass noodles
- Pajeon scallion pancakes with a sweet and spicy dipping sauce
- Bibimbap layered neatly and filled with superfoods
- And so many more!
- Includes US and Metric System for each recipe
Although my story is anecdotal evidence, I was crippled with pain at 18 years old with a rheumatoid arthritis (ankylosing spondylitis) that also developed into a head to toe psoriasis skin rash on the outside of my body. The doctors told me to get surgery for my hips, and just manage my own psychological well being by accepting that I had bad skin for the rest of my life. Instead of taking their advice, I changed my diet by cutting out wheat and dairy, and began my own journey into healing my body. 20 + years later and I'm running, climbing, biking, completely pain-free, and enjoying clear skin again. I wake up grateful every morning that I can lift my daughter up into the air and carry her to the kitchen, where we cook delicious food together.
What can the Plant Paradox diet do for you? You don't have to suffer through more plain tofu and rice cakes, only to discover that those things aren't even good for you! The cost of this book is less than one meal out at a Korean restaurant, and you can actually eat every single item inside of it! Scroll back up, click Buy Now and take control of your health!
Q & A
Q: Is the Plant Paradox diet similar to my diet?
A: The Plant Paradox diet is similar to many diets that include more plant based, high healthy fats, such as the Mediterranean Diet, the Paleo diet, and the Whole 30 diet. It can also be used in the Keto diet, although there are not specific recipes for keto in this book.
