Publisher's Synopsis
Combine the healthy power of plant-forward foods with the Mediterranean diet
It's possible to make the vibrant, wholesome Mediterranean diet even better-by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.
Pick up a Mediterranean diet cookbook that's:
- Mostly plants-Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.
- Truly healthy-Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
- Everyday easy-Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.
Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
