Publisher's Synopsis
Have you heard enough of the dangers that come with consuming animal products and you wish to turn things around by consuming plant-based meals but have no idea how to go about it successfully without running out of ideas on what to eat without getting bored?And are you looking for a straightforward guide that will introduce you to the basics of a plant based diet so you know exactly how to adopt the diet appropriately as well as a wide variety of meal options to choose from so you never have to prepare food that you feel bored with?
If you've answered YES,
Plants have received a lot of praise from people from all walks of life (especially nutritionists) for having some of the most health benefits. This essentially means a plant-based diet could be your ticket to better holistic health, without feeling like you are trying too hard!
The fact that you are here means you've heard a lot about the plant-based diet and wish to adopt it but are wondering...
What is it really and what does it entail?
Is it the same thing as being a vegan?
Where will you get the nutrients that come from animal sources?
How do you ensure you don't get bored with the meal options?
Can you follow the diet while on a budget?
How can you get started on the plant based diet?
What are the dos and don'ts you should follow while on the diet?
How do you translate the meal options into mouthwatering recipes?
If you have these and other related questions, this book is for you so keep reading.
- How to easily get started on a plant based diet
- The list of resource friendly and easy to find ingredients for preparing the recipes
- A sample menu for the meals you are supposed to eat on a plant based diet plan
- A collection of delicious and easy to prepare recipes for you to enjoy, categorized into breakfast, soups, salads and sides, entrees, smoothies and beverages, desserts, sauces, dressing and dips
- ● Each recipe contains has step by step instructions that you can follow to replicate the results
- ● The fact that each recipe features the required cooking and preparation time means you can easily plan your meals depending on how much time you can dedicate
- ● And much more.
- Indeed, it is quite possible to lose weight easily and fast or to reduce the risk of developing lifestyle diseases! All you need is this simple yet detailed guide to give you a holistic approach to better health that is simple yet actionable so that you don't feel overwhelmed.
