Publisher's Synopsis
2 Manuscripts in 1 Book!
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With so many diets on the market these days, it's easy to make a mistake and go with a diet that will ultimately damage your health. Diets that promote excessive quantities of meat, or diets that cut the calorie deficit way too much, leaving you hungry all the time, are bad news in general and not at all helpful to sustainable weight loss.
On the other hand, the Pescatarian diet is revered by the people who like to keep a healthy balance and eat well, while still burning fat. In addition to amazing weight loss, the Pescatarian diet protects and helps the heart, keeps your skin elastic and young-looking, reduces chronic inflammation, prevents arterial plaque, and decreases the risks of Alzheimer's disease.
- What benefits fish has for your help and how the Pescatarian diet can help you live a long and happy life
- How to lose weight and keep the lbs off in the long term using the Pescatarian diet
- Differences between various fish and how to choose the best options for weight loss and health benefits
- Examples of shopping lists and all major meals with simple and delicious recipes
- All recipes have clear instructions and ingredients lists, making them super easy to follow even for beginners
- What benefits the Pescatarian Diet has for your health and environment
- How to prepare your kitchen and examples of shopping lists
- Dozens of step-by-step recipes from breakfast to dinner
- Two-week meals plan to lose weight and enjoy the immense benefits of the Pescatarian diet
- AND SO MUCH MORE!
