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The Perfect New 2021 Serotonin Power Diet Guide and Cookbook Plan

The Perfect New 2021 Serotonin Power Diet Guide and Cookbook Plan The Master Guide to Creating Serotonin Power Diet With Amazing Cookbook

Paperback (15 Nov 2020)

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Publisher's Synopsis

Have you ever wondered what hormone is responsible for your mood and feelings? Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. However, if the brain has too little serotonin, it may lead to depression. If the brain has too much serotonin, it can lead to excessive nerve cell activity. It also helps reduce depression, regulate anxiety, and maintain bone health.Eating for health living means more than just eating to maintain a healthy weight or to encourage weight loss.Healthy eating has become an all-encompassing lifestyle method, which includes maintaining overall health by consuming food rich in certain nutrients or minerals.Serotonin has been linked to eating specific foods, and its role in human physiology is a frequent subject of scientific study for improving mental health and happiness.

Book information

ISBN: 9798565407242
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 194
Weight: 231g
Height: 216mm
Width: 140mm
Spine width: 10mm