Publisher's Synopsis
Are you fed up with taking pain killers? Are you looking for healthier, drug-free options to manage your pain? Jane's drug-free solution to pain for her clients encourages them to include anti-inflammatory foods in every meal. Clients often ask how best this can be achieved, especially if they have busy lives and are short on time in the kitchen. This mini cookbook contains quick and easy to follow recipe ideas so that you can include more foods in your daily diet that contain naturally occurring anti-inflammatory qualities. There are recipes for everyday meals, snacks and drinks, all using easy to find ingredients.
