Publisher's Synopsis
As coronavirus swept across the world in 2020, many people felt lost, vulnerable, and unprepared. But it doesn't have to be that way. Whether we are facing pandemics, earthquakes, hurricanes, food shortages, global market crashes, or even war, the strategies in this book will help to keep your family alive and thriving. You will learn how to normalize your mental health and how to avoid disease. You will be equipped with the physical and spiritual tools you need to outlast the crisis. This book is jam-packed with actionable tips you can implement today to make sure your family is safe. You will learn powerful exercises to calm the mind and soothe the soul. As you gain more control over your inner health, you will find that your body responds favorably. This is the book you wish you had before the last pandemic and one that you will keep nearby in the future.
