Publisher's Synopsis
SPECIAL EDITION FULL-COLOR INTERIOR. The secret of small movement revealed in this book is like an ultimate GPS: a shortcut of practical tools giving you the power to control pain and chronic diseases, caused by many hours of sitting. With these tools, I give you a gift: the ability to neutralize the repercussions of living in the digital age. The movements and tips throughout this book are actually life-saving and will improve your health and quality of life.
