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The OMAD Diet

The OMAD Diet Intermittent Fasting With One Meal a Day to Burn Fat and Lose Weight

Paperback (03 Dec 2020)

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Publisher's Synopsis

The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Eating one meal a day may be extreme, but it doesn't have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.

Book information

ISBN: 9781646040308
Publisher: Simon And Schuster Group USA
Imprint: Ulysses Press
Pub date:
Language: English
Number of pages: 192
Weight: 276g
Height: 140mm
Width: 216mm
Spine width: 21mm