Publisher's Synopsis
The Mediterranean Diet is great for "one size fits all" approach and allows you an easy adaptation to your specific needs. This mediterranean cookbook provides the means to empower everyone to develop an effortless approach plan, offering many options while limiting the standard US diet.Make an important step and change your lifestyle. Live a healthier life by choosing a healthy diet: the Mediterranean one!You will be surprised to find out that this diet does not mean you should deprive yourself of eating tasty dishes! It only means eating healthy ones, full of amazing ingredients.The Mediterranean diet is such an amazing life option! It can make you a healthier person and you will be able to live a long and happy life.This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.
