Publisher's Synopsis
The New 2022 Ketogenic Diet Cookbook to help you lose weight―and keep it off
Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The New 2022 Ketogenic Diet Cookbook will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.
- Everyday eating guidance―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
- A beginner-friendly intro―No problem if you're new to a ketogenic diet―you'll learn the foundations of low-carb, high-fat eating.
- Keeping up with keto―See your weekly weight loss and wellness improvements during the program with a detailed tracker template.
Tackle your health and weight loss goals the delicious way with this The New 2022 Ketogenic Diet Cookbook.
