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The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Paperback (09 Dec 2024)

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Publisher's Synopsis

A guide for understanding and befriending your body's unique nervous system - and finding your way back to safety and calm in times of stress.

Book information

ISBN: 9781649631923
Publisher: Sounds True
Imprint: Sounds True Inc
Pub date:
DEWEY: 612.8
DEWEY edition: 23
Language: English
Number of pages: 192
Weight: 286g
Height: 229mm
Width: 177mm
Spine width: 13mm