Paperback (11 Aug 2015)
Includes delivery to the United States
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Foundation for good movement is necessary. In this installment, Hébert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.
| ISBN: | 9781515227762 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 11 Aug 2015 |
| Language: | English |
| Number of pages: | 110 |
| Weight: | 278g |
| Height: | 280mm |
| Width: | 215mm |
| Spine width: | 9mm |
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