Paperback (12 Aug 2015)
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Once the fundamentals are learned, applied and practiced, the next step is the application and development of skills related to marching, running, jumping, climbing, throwing, lifting, even fighting and swimming to become well-rounded physically, to be able to rescue, protect and generally perform. The difficulty of exercises varies greatly in this installment, so that novice and advanced athletes will each find beneficial aspects for their individual training needs.
| ISBN: | 9781515227779 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 12 Aug 2015 |
| Language: | English |
| Number of pages: | 124 |
| Weight: | 312g |
| Height: | 280mm |
| Width: | 217mm |
| Spine width: | 5mm |
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