The Mindful Way Through Stress The Proven 8-Week Path to Health, Happiness, and Well-Being
Hardback (29 Jan 2015)
Save $2.41
RRP $60.88- $58.47
Includes delivery to the United States
10 copies available online - Usually dispatched within two working days
Other formats/editions
Check stock
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Book information
ISBN: | 9781462517930 |
Publisher: | Guilford Publications |
Imprint: | The Guilford Press |
Pub date: | 29 Jan 2015 |
DEWEY: | 613 |
DEWEY edition: | 23 |
Language: | English |
Weight: | 704g |
Height: | 262mm |
Width: | 180mm |
Spine width: | 28mm |