Publisher's Synopsis
One of the most effective ways to manage weight during menopause is by following a balanced and nutritious diet. This means consuming a variety of nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains while limiting processed foods, sugary drinks, and high-fat foods
However, with the right approach, women can take control of their diet and manage their weight during and after menopause. A menopause diet that is rich in nutrients and low in calories can help women maintain a healthy weight and reduce the risk of chronic health conditions such as heart disease, diabetes, and osteoporosis.
In this book you will discover:
- The importance of a menopause diet and weight control for women over 50
- What to expect during menopause
- The foods that should be included in a healthy diet
- Tips for maintaining a healthy weight
- Strategies for overcoming the challenges of menopause by following simple guidelines, and more
