Publisher's Synopsis
Dora D. Torres is the Author of Lady Secrets and other books including The Menopause Diet Plan.
Dora D. Torres have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life. This will help you naturally minimize the symptoms of perimenopause and menopause.
Menopause is unfamiliar territory for women, and it can be challenging to know how to ease the effects of hormonal changes that typically begin in your 40s. The Menopause Diet Plan promotes a positive, non-fad approach to managing your physical and emotional health during perimenopause and menopause with honesty and optimism.
It highlights the most recent research on the most effective diet and lifestyle choices for weight management;maintain bone, brain, and heart health;and lessen the likelihood of developing cancer and other chronic diseases.It also offers natural methods for reducing hot flashes, managing sleep issues and mood swings, increasing energy, and other issues.
When it comes to eating before, during, and after menopause, The Menopause Diet Plan takes a novel approach.
Dora. D.Torres offers a plant-based, adaptable diet that is low in saturated fat, sodium, added sugars, and high in protein, fiber, and other beneficial nutrients.It combines the most recent nutrition research for women going through the menopause with the best of the world's healthiest diets, balancing advice based on evidence with real-world situations and personal experience.
It's easier to eat healthy, delicious food with recipes like Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls.
The Menopause Diet Plan is a comprehensive plan for better health that helps women take control of their health and live life to the fullest.If you are interested in searching for natural ways to manage menopause symptoms and lose wright, this book is for you.
