Publisher's Synopsis
The Mediterranean diet delivers much more than a taste of the culture. It has been proven an effective diet that encourages long lasting heart health. The Mediterranean Diet Plan offers indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease and support weight loss. With the flavours and ingredients inherent to the Mediterranean coast-fruits, vegetables, pasta, olives and beans - The Mediterranean Diet Plan teaches you the heart-healthy principles of the Mediterranean diet with simple yet delicious recipes.
