Publisher's Synopsis
Lose Weight, Live Longer and Improve Your Health In Only 12 weeks. The Key To Long-Term Health And Weight Loss Success Is To Follow Some Key Steps And Create New Habits. Accomplish Your Goals With This Healthy Lifestyle Program Whether your aim is to lose weight, reduce stress, detox, get fitter, eat better or just look great, 'The Med Life Diet, provides a realistic plan that sets you up for success. In this book you will have access to all the information that you will need to create a healthy Mediterranean inspired diet and a healthy life. This complete healthy lifestyle course is based on the guiding principles of developing a healthy mind and body. 'The Med Life Diet', is a twelve week, step by step course which will help you develop healthy lifestyle habits and attitudes for life !
