Publisher's Synopsis
John Rope has had a problem with his weight for all his adult life. While he was never obese he was overweight for most of his life. When he was diagnosed with angina, told to keep his weight down and given a hospital diet which made him put on weight, he decided to look at the science of weight control. "I was not a doctor, or a nutritionist or dietician but I was a Clinical Psychologist with seven years training in the design and statistical analysis of studies in the biological and medical sciences, plus professional lifetime of reading and assessing them. There was nothing there which would scare me. If I didn't understand some term or process I could look it up, just like doctors do before we call them doctors, and sometimes after we call them doctors!"The details of what he found are covered in detail in his other book 'Be Your Own diet Expert' but one result was the diet low glucose load diet he created for himself, now updated and available in this book.
