Publisher's Synopsis
Immerse yourself in the transformative world of yoga with The Little Coffee Table Book: Yoga. This visually stunning and informative guide features 75 captivating facts, tips, and insights that highlight the essence of yoga-its rich history, diverse styles, and countless physical and mental benefits.
Whether you're a seasoned yogi or a curious beginner, this book provides something for everyone. Discover the origins of yoga in ancient India, explore the philosophical principles behind the practice, and learn about the key poses and breathing techniques that promote mindfulness and well-being. Practical tips, fun trivia, and gorgeous photography make this book an inspiring addition to your yoga journey and a centerpiece for your coffee table.
Perfect as a gift or for personal inspiration, The Little Coffee Table Book: Yoga will help you connect with this age-old practice and its ability to bring balance, strength, and serenity into everyday life.
