Publisher's Synopsis
This is a book that dives into critical topics Doctors don't tell you about, and all the factors to consider when looking at your cholesterol, as well as solutions and what not to do. In this book is cutting edge research defines what Cholesterol is and isn't, the importance of knowing what size your LDL is and how to test for them. How to know what your true cholesterol ratios are, which are more important than just knowing the one number.
Chapters include: What is Cholesterol? What Size is Your Cholesterol? Cholesterol Ratio Risk, Know if you're at Risk, Fix the Problem, Raise your HDL, Cholesterol Hormone Connection, Foods to Avoid, Why Statins don't Work, Cold Plunges & Cryotherapy, Nutrients to Lower Cholesterol, Foods that Lower Cholesterol, Importance of Sleep, Questions to ask Your Doctor.
