Publisher's Synopsis
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough - the road to a stress-free life should feel easy! Dietician and health coach, Jessica Cording, is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress or anxiety-related health and wellness problems. Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality and exercise routines. These 50 mind, body and spirit tips will reduce the drama and find practical ways to nurture health and wellness when life gets real. Cording's insight and experience will have you laughing, rolling your eyes along with her and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill out completely and feel a little - or a lot - better. Watch out health and wellness goals - we're coming at you with some game changers!
