Publisher's Synopsis
Achieving optimal health and wellness is a lifelong journey. In this insightful book, author William Andrus Alcott provides practical advice on how to maintain a healthy lifestyle through proper diet, exercise, and other natural remedies. Includes easy-to-follow tips and strategies that will help readers live their best lives.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.
This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
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