Publisher's Synopsis
Ketogenic Diet-effective. It is suitable for recovery. You will feel that the general health and emotional state of mind improve, a sea of energy appears, the brain starts working at the speed of light, the ability to work increases, and the concentration of attention increases. But the most important thing is that you get rid of your dependence sweets.
The ketogenic diet works. New scientific research makes it possible to create new recipes for a ketogenic diet. Introduce fresh ingredients into old dishes. Why it is useful, how it fits in with the usual rhythm of life? This book describes the types of Ketogenic Diets. Mathematical calculations of Calories: are provided; % of proteins, fats, and carbohydrates calculated. Step-by-step algorithm for calculating Calories. Approximate weekly nutrition plan. Seventy-seven new recipes Keto and much more. Everything for your convenience and supreme consciousness. This book written in light words.
"Of course, consult your doctor first, but there are already a lot of serious studies that prove that Keto can be very effective for specific diseases. - Dr. Seti
-This book solves these challenges
- Ketogenic Diet Explanation for Beginners
- Ketogenic Diet for Athletes and Exercisers
- Ketogenic Diet for Men and Women
- Ketogenic Diet Calories: Calculation Formula
- Ketogenic Diet List of Products
- Ketogenic Diet Nutrition Plan
- Ketogenic Diet Recommendations and Advice
-For a more detailed look at the contents of the book, you will be given a comprehensive overview:
-Classic Ketogenic Diet
-Targeted Ketogenic Diet
-Cyclic Ketogenic Diet
-With A High Protein Content Diet
-Plan for High-Protein
-Restrictive Ketogenic Diet
-Principles of Work of "Keto Diet"
-Chapter 2 What Is the Ketogenic Diet Menu?
-Recommended Protein Sources
-Vegetables Recommended On a Ketogenic Diet
-Where Do You Start with Keto?
-Example Calculation for Weight Loss
-A Ketogenic Diet and A Set of Muscle Masses
-Ketogenic Diet and Your Health
-Ketogenic Menu for The Week
-Meal Plan for One Day
-Official Positions of Medical and Nutritional Organizations Regarding the Ketogenic Diet
-Breakfast Recipes
-Keto Lunch Recipes
-Keto Snacks
-Keto Dinner
-Keto Desserts
-The Main Mistakes On the Ketogenic Diet
Give People Joy and Gratitude!
Scroll Up and Click the Buy Now Button to Get Your Copy!
Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you;
* Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button;
* Black and White version - is the default first.
