The Instant Mood Fix

The Instant Mood Fix Emergency Remedies to Beat Anxiety, Panic or Stress

Paperback (13 May 2021)

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Synopsis

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton

As seen on TedTalk - over 2 million views
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When panic strikes, grab this book.

University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.

Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

Book information

ISBN: 9781529109641
Publisher: Ebury Publishing
Imprint: Ebury Press
Pub date:
DEWEY: 616.8522
DEWEY edition: 23
Language: English
Sales rank: 406
Number of pages: 132
Weight: 106g
Height: 197mm
Width: 127mm
Spine width: 12mm