Publisher's Synopsis
Experts estimate that anywhere from 20 to 40 percent of individuals may experience insomnia throughout any given year and that one in three people will experience insomnia at some time in their life.
You will be able to detect insomnia symptoms and risk factors with The Insomniac's Guide to Restful Slumber book. In addition, you will learn beneficial routines for your nightly routine and modifications you may make to your lifestyle to improve the quality of your sleep. Finally, natural and artificial insomnia treatments will be covered in this section so that you may understand how to overcome this condition.
The following are some of the topics:
- The scientific rationale for insomnia, as well as advice on how to stop the condition from taking over your life.
- The influence that a person's brainwaves can have on their sleeping patterns when they have insomnia.
- Sleeping too little or too much can ruin your life, relationships, and productivity.
- Both natural and man-made solutions are offered as potential treatments for sleeplessness.
- Modifications to a person's way of life that are healthy and beneficial can help anyone sleep better.
- Habits beneficial to your nighttime routine will help you get better sleep.
