Publisher's Synopsis
Making healthy food tasty! A lifestyle approach to daily nutrition. Jon Burr has created a fun, tasty and sustainable way of eating for optimum health and weight control.
"There's no other book like this. I will personally recommend this-not only to my patients who need to incorporate healthy, palatable and enjoyable eating habits to reduce their cerebro-vascular and cardiovascular risk factors-but also to everyone who will come across my path."-Arlyn Valencia, M.D. Neurologist, Stroke Subspecialist "Jon claims to be making healthy food tasty. Personally, I think he's making tasty food healthy! Either way, this engaging, insightful, beautiful and clearly heart-felt work is aimed right at the sweet spot, where the food we love - loves us back. I endorse that destination, as well as Jon's joyfully improvisational means of getting us there!"
-David L. Katz, MD, MPH, FACPM, FACP Director, Yale University Prevention Research Center
