Publisher's Synopsis
Over 17 million people die each year from heart disease, which is the leading cause of death worldwide. Even though there are many risk factors for heart disease, such as genetics, age, and gender, lifestyle decisions like nutrition, exercise, and stress reduction are also important for heart health. The good news is that we may dramatically lower our chance of getting heart disease and enhance our heart health by making little adjustments to our everyday routines.The comprehensive manual "The Heart Care Handbook: Expert Advice for Living a Heart-Healthy Life" offers useful pointers and methods for taking care of your heart. This book can help you if you want to manage a problem you already have, prevent heart disease, or just have better overall heart health then this book is for you. This book offers a wealth of information and helpful recommendations to help you take charge of your heart health with the support of prominent medical professionals
