Publisher's Synopsis
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time - in 'The Healthy Hundred', you'll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time - and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia's most trusted physicians. In 'The Healthy Hundred', he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging.
