Publisher's Synopsis
A good gym workout can be the underpinning of a great day - especially when you've been out of the gym for, like, a year. (Cheers, coronavirus.) If you feel like all your gym know-how has gone out the window after 12 months of home workouts and limited home gym equipment, fret not. There is a way to get back to the gym in a safe manner, that keeps you free of injury or burning out.
In this book you will receive: The new fitness style getting amazing results without the gymLearn the key movements used and how to build them up
Discover secrets on how to progress the right way
Discover a professional routine devised to get you the best results
Find actionable steps clearly laid out to short cut your learning curve
