Publisher's Synopsis
Have you ever wondered why eating fruits and vegetables are essential to a healthy diet. The Guide to Understanding the Nutritional Value of Fruits and Vegetables is a guide book to help readers understand the nutritional value of fruits and vegetables. This guide also provides the health benefits of various fruits and vegetables that we eat. You will learn the amount of carbohydrates, minerals and vitamins in various fruits and vegetables.
The nutritional facts were researched from the United States Department of Agriculture Food Data Central website. The Food Data Central is an integrated data system that provides expanded nutrient profile data and links to related agricultural and experimental research. The author researched the health benefits of various fruits and vegetable from various scientists and scholars. This guide provides references where the reader can do further research about the benefits of each of the fruits and vegetables.
