Publisher's Synopsis
What to eat as described on the front cover ⦠Grass-fed meats and pastured chicken, eggs and pork for the "G" in God food ... "O" as in Organic for the vegetables and grain (especially bread and beer) and lastly "D" for the rich and tasty Dairy found in raw dairy, NOT processed ... Burgers, Beer, & Bread are in Miami Mike's "top 10 favorites". Yes, it's quite a different diet and the front cover is intended to dramatize the options that can be included in a successful diet, proven over 10+ years. The back cover describes the dramatic results: Mike lost 20% of his body weight (and kept it off) and gained the equivalent of 20 years life expectancy (DNA results included in the book). Health & Diet has a new twist with a happy ending: Miami Mike's personal testimony gathered over a 10-year period (2010-2020). A delicious "meat and potatoes" plan leads to a 60-pound permanent weight loss and increased life expectancy of 20 years! A radically different diet that actually works - no more of the highly processed foods that the establishment endorses. No more of the fruits and vegetables and "juicing" that the dietitians and nutritionalists all seem to concur that's good for us. Who says a meat and potatoes diet can't be healthy? Let's get real - as in real food - meat & potatoes - real stuff that sticks to the gut. This diet is "doable" because it's sustainable (we don't go hungry) AND evolutionary history proves the importance of eating meat: how we evolved into the elite of the animal kingdom - Homo Sapiens - literally meaning "wise man".
