Publisher's Synopsis
You can break free from anxiety and panic! The Go-To Guide for Anxiety and Panic is an easy to follow portable guide to eliminating anxiety and panic right now. Regain control of your life through this quick guide you can carry with you anywhere. Condensed and full of tips, you can find the answers you need to feel calmer and end your symptoms now! * Understanding anxiety and panic * Challenging your self-talk * Stopping anxiety in its tracks * Responding to comments about your anxiety * FAQ about anxiety and fears
