Publisher's Synopsis
The Scary Truth About Gluten: How it Can Damage Your Health, Even if You're Not Intolerant... and How to Create a Lifelong Habit in Just 60 Days.
Always bloated? Stomach discomforts? Constant brain fog? Low energy? These symptoms are just a mild manifestation of gluten intolerance.
Is gluten as dangerous as some claim it to be? The truth is, gluten has more cons than pros -- Many people experience gluten-related discomforts; gas, bloating, insomnia, or anxiety, without realizing that gluten is to blame.
The proteins from the gluten family can alter the microbiome of your gut, causing all kinds of health issues: heartburn, constipation, abdominal pain... The list is dangerously long. The solution is short and simple: a gluten-free lifestyle.
In The Gluten Free Gut Health Plan and Cookbook for Beginners , you'll discover:
- Complete understanding of gluten and why your gut and gluten are frenemies
- All the hidden sources of gluten that are wreaking havoc on your wellbeing
- How you might be gluten-intolerant, even if you're not diagnosed with celiac disease
- How to create a healthy, lifelong habit in just 60 days
- How to recognize if pain and discomfort are caused by gluten
- How to cure digestion issues
- Why you shouldn't always trust the "gluten-free" labels and how to spot gluten
- Delicious substitutions for common foods and products containing gluten
If you want to both cure and prevent serious health problems, then going gluten-free is a necessary first step.
