Publisher's Synopsis
Using simple, scientifically backed strategies to control blood sugar while still eating the foods you like may improve sleep, cravings, happiness, energy, complexion, weight, and even the pace at which you age.
Sugar in the blood, or glucose, is a little molecule with significant effects on our well-being. When you eat foods high in carbohydrate or sugar, it enters your bloodstream. Most of us have too much glucose in our bloodstreams and don't even know it, yet that's the case for 90% of us. So, what are the indicators? Appetite and sleep disturbances; infertility; hormonal and acne imbalances; senescence; aging... Also, chronic disorders include diabetes type 2, PCOS, cancer, dementia, and cardiovascular disease. The best way to lose weight is by following this basic diet plan. What if there were a miracle chemical that allowed you to eat dessert but still aided in weight loss? Learn the one change you can make to your morning meal that will give you more energy and less hunger. This book gives an original perspective on how to obtain greater health, and it does so in a way that is both amusing and educational. No matter what you consume, the information in Glucose Revolution will change your life immediately. Are you prepared to start your Glucose Revolution? Your new, better, and more energetic self begins right now. Grab your copy of "The Glucose Revolution Method" and walk into a life of enduring wellbeing. A revolution from inside is the first step.
