Publisher's Synopsis
The ONLY Fitness Mindset Book You Will Ever Need To Get Healthy, Strong, And Fit And Stay Motivated!
Do you struggle to stick to a routine because it's not working? But what if the reason you are exercising is the problem? The Fitness Mindset reveals why 99% don't reach their fitness goals. Discover the values of fitness to build habits for sustainable action and training skills for peak performance!
HOW WOULD IT FEEL TO HAVE THE MINDSET TO SUSTAIN MOTIVATION?
The Fitness Mindset is a self-help guide that gives you a considerable amount of informational support. This includes: exercise modalities and biomechanics; training methods, systems, routines, and variables; exercise motivation and goal setting; exercise strategies to enhance focus; nutrition and post-exercise nutrition; recuperation and adaptation; injury prevention; and the benefits of exercising that goes beyond a physical transformation. Includes over 50 images, charts, diagrams, and more than 150 endnotes for additional informational support.
This book can show you how physical exercise can give you the ability to manage your mind, the skills to train at an optimal level to master your mind, and the confidence of a resilient mind to overcome setbacks and conquer every day obstacles and make you strong.
Written during the COVID-19 2020-21 Pandemic, The Fitness Mindset is a culmination of 45 years of training knowledge and experience by a natural fitness veteran that combines a science-based and common-sense approach to get strong, lean, and fit.
Author
Randy M. Herring is a fitness coach, teacher, and writer. He has survived cancer three times. He has taught at Washington State University, Spokane Community College and Gonzaga University. Randy's academic background in exercise science and philosophy and his unique training perspective makes this book a valuable contribution to the fitness industry. His story is both entertaining and insightful.
Review
"The Fitness Mindset is a good read about creating a formula to be fit-for-life. Randy's book is a good start for the beginner or intermediate struggling to find success. I would suggest it for anyone trying to formulate a successful workout program." - Shaun Morgen, retired Army, Master Fitness Trainer and current competing Masters Cyclist
"The Fitness Mindset is clear to understand. Randy teaches some new distinctions, even though I've been in the fitness game for a long time. It's a great book for beginners and experienced lifters. Very well written and very organized." - Chris Janke, Health in the Real World podcast host
"A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. The Fitness Mindset has knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD
"An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated." - Matt Atwood, Masters Big Sky Bodybuilding Champion
"Randy shares his attitudinal and practical wisdom with the rest of us. It's like having him as your personal fitness coach." - Ira Byock, MD
"Read this book and learn how seven habits can help you train at a peak level and become unstoppable." - Jacques Pitcher, 3-Time North American Masters Bodybuilding Champion
