Publisher's Synopsis
Why don't you have defined abs and a taut bottom, even though you exercise? The fat-stripping diet means you get the body shape you want by losing fat, not muscle. Shane Bilsborough shows you how to achieve an energising diet.
Paperback (31 Jan 2002)
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Why don't you have defined abs and a taut bottom, even though you exercise? The fat-stripping diet means you get the body shape you want by losing fat, not muscle. Shane Bilsborough shows you how to achieve an energising diet.
ISBN: | 9780140295313 |
Publisher: | Penguin |
Imprint: | Penguin |
Pub date: | 31 Jan 2002 |
DEWEY: | 613.25 |
DEWEY edition: | 21 |
Number of pages: | 178 |
Weight: | 209g |
Height: | 198mm |
Width: | 128mm |
Spine width: | 13mm |