Publisher's Synopsis
Weight loss and fitness trainer to the stars, Lucy Wyndham-Read shares her fastest workouts and scrumptious low-calorie meal plans.
A simple, fast way to get the body you've always dreamed of - and get healthy at the same time.
Based on the 5:2 diet
Packed with healthy, anti-aging recipes
Fast 4-minute workouts to suit even the most busy lifestyle
Focuses on losing fat and inches
It's easy and it works!
Eat anything you want (within reason) five days a week: watch your calories on two - that's the beauty of the 5:2 diet!
Do the 4-minute workouts five of every seven days.
See amazing results fast.
