Publisher's Synopsis
Exploring the deeper aspects of Integral Yoga and Ayurvedic tradition can unlock subtle, significant forms of energy, or "soft power," bringing personal renewal and the attainment of transcendental consciousness. This is the foundation for inner development and holistic wellness, which together enable the next great stage of human evolution. Author, Instructor and Practitioner Mas Vidal reveals how to embrace Integral Yoga through the everyday practices of Listening, Learning, Loving and Letting Go, empowering readers to begin, or augment, their personal journey of self-growth.
