Publisher's Synopsis
What if menopause didn't have to be a struggle? Your body is always changing-necessarily and beautifully-throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido and irritability. But as women's hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night's sleep, clear thinking, stable moods, an energised metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what's really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting edge, comprehensive plan to do just that, including: A clear explanation of what's happening in your body before, during, and after "the change," and how certain lifestyle triggers exacerbate hormonal imbalance. The latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. More than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress and much more. A proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. Easy self-care rituals to support every system of your body-from digestion and vaginal health to mitochondrial and liver function-throughout the perimenopausal and menopausal transition.
