Publisher's Synopsis
This is the companion diary to the Waist Management System. Getting a flat tummy, beach ready body and a skinny waist is all about making better choices every day. This has six months of entries with plenty of inspiring quotes to keep you going. There are also quick starter tips and tips for better choices. Written using the best of modern medicine, Dr Peter Windross uses up to date psychological methods to help you manage your waist. Page up and BUY NOW!