Publisher's Synopsis
Which one would you prefer: to control your high blood pressure, receive costly medications with harmful side effects for the rest of your life, or turn to a proven diet, which will help normalize your blood pressure in around two weeks?
It sounds dumb, but millions of people continue to receive blood pressure drugs when they can improve their condition by adopting the DASH diet as part of their care.
With its emphasis on various foods and the correct amount of nutrients, the DASH diet can help with various health problems. DASH reflects nutritional measures to stop high blood pressure, but it may contribute even more. It helps with cardiovascular disease, liver disease, diabetes, strokes, weight loss, kidney disease, and showing you how to live a healthier lifestyle.
This diet has been applauded so much because it provides recommendations that physicians already prescribe. Guidelines such as those concerning the intake of less treated beef, sugar, saturated fats, refined fat, trans fat, and cholesterol.
Recent dietary studies funded by the National Heart, Lung, and Blood Institute have been carried out. One research investigated the impact on blood pressure from consuming a diverse, balanced diet like DASH versus eating a traditional American diet. Results have shown that healthy food, fruits and vegetables, and low-fat dairy can decrease blood pressure following a DASH diet.
DASH diet also lets you minimize fried foods, candy, and red meat. It should be noted that participants in this study decreased blood pressure even without salt intake limits. In another study, sodium limits were imposed. These participants further reduced their blood pressure.
✓Here Is A Preview Of What You Will Learn...
- What is the Dash Diet?
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snacks and Sides
- Desserts
The DASH diet is a balanced, high-fiber diet that leads to lower blood pressure and high cholesterol. It's a balanced weight loss diet, and it's good for you when you choose a healthy lifestyle.
This book provides recipes to reduce your blood pressure by improving your lifestyle positively.
Buy this now to learn more about the Dash Diet!
