Publisher's Synopsis
This essay sheds light on the dangers of consuming foods that are high in goitrogens, elucidates how to minimize goitrogen intake when eating foods that are rich in goitrogens, demystifies the goitrogen rich foods that you should avoid eating, and reveals how to optimize thyroid health. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The dangers of profusely consuming foods that are high in goitrogens are often grossly underestimated. Much to the chagrin of the health conscious individual, goitrogens can be in the form of goitrins, flavonoids, and thiocyanates. Additionally, cruciferous vegetables, starchy vegetables, and even soy based food products can be replete with goitrogens. Profusely consuming goitrogenic foods can undermine thyroid function and subsequently elicit a host of health issues. In other words, the dangers of profusely consuming foods that are high in goitrogens can even extend to eliciting hypothyroidism. "Goitrogens can reduce the thyroid's ability to produce the hormones your body needs to function normally. They are more likely to even more adversely impact people who already have poor thyroid function". Health conscious individual who are keen on optimizing their thyroid health will outright avoid the consumption of foods that are high in goitrogens Goitrogen can undermine thyroid health in a multitude of disparate ways. "Foods that contain goitrogens are able to disrupt thyroid function by inhibiting your body's ability to use iodine. More specifically, goitrogens can block the process by which iodine is incorporated into the key thyroid hormones thyroxine (T4) and triiodothyronine (T3). They also inhibit the actual release of thyroid hormone by your thyroid gland and disrupt the peripheral conversion of the thyroid storage hormone T4 into the active thyroid hormone T3. In very large quantities, goitrogens can cause a goiter or an enlarged thyroid". Goiters can create a feeling of tightness in your throat, coughing, hoarseness and may make breathing and swallowing more challenging. The adverse effects of consuming g foods that are high in goitrogens are not limited to the aforementioned adversities. "Goitrogens may interfere with thyroid stimulating hormone (TSH), which helps the thyroid gland produce hormones. When the thyroid's function is disrupted, it has trouble producing the hormones that regulate your metabolism. This can lead to problems controlling body temperature, heart rate, protein production, calcium levels in the blood, and how your body utilizes fats and carbohydrates". In other words, nothing salubrious can ensue from having an underactive thyroid. Foods that are high in goitrogens are notorious for undermining thyroid health even to the extent of eliciting hypothyroidism. The ramifications of contracting Hypothyroidism can be detrimental to your thyroid health and can interfere with every facet of your people. People who are keen concerned about contracting hypothyroidism should outright omit goitrogenic foods from their diet. It stands to preponderantly reason that profusely consuming foods that are high in goitrogens can even cause someone to contract Hypothyroidism since the consumption of goitrogens can severely undermine thyroid function even to the extent that of rendering the thyroid underactive. "Hypothyroidism occurs when your body does not produce enough thyroid hormones".
