Publisher's Synopsis
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health.
The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium.
Before you read any further, answer these simple questions:
Have you finally grown tired of the feeling that you would be happier in life if you could just lose some weight?
Do you ever wonder if there is any other way to come closer to your health and fitness goals?
Have you been dreaming of becoming the type of person who springs out of bed bright and early every morning, light-footed, invigorated, and full of excitement to face the day ahead?
If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen!
